What are essential fatty acids, and why are they important?

Essential fatty acids are specific types of fats that the body cannot synthesize on its own, meaning they must be obtained through the diet. The two primary essential fatty acids are omega-3 and omega-6 fatty acids. These fats are crucial for several bodily functions, including the maintenance of cell membranes, the production of hormones, and supporting overall cardiovascular health. The body relies on these fatty acids to reduce inflammation, regulate cholesterol levels, and improve heart health.

In contrast, other options suggest that essential fatty acids should be avoided or minimized, which misrepresents their significance. For optimal health, it is important to consume an adequate amount of these fats, making choice B the most accurate and informative response.