Semper Fit Basic Fitness Course (SFBFC) Practice Exam

Question: 1 / 400

Why is it important for goals to be time-bound?

To limit the scope of the goal

To provide a deadline for goal achievement

Having goals that are time-bound is vital because it provides a clear deadline for achieving those objectives. This helps individuals focus their efforts and encourages consistent progress over time. By setting a timeline, individuals can break their goals into manageable steps, creating milestones along the way that help track progress and maintain motivation.

A time constraint can also foster a sense of urgency, which can enhance commitment and drive. When individuals know they have a specific timeframe to work within, they are more likely to prioritize their tasks and avoid procrastination. This structured approach to goal-setting not only aids in maintaining momentum but also helps in evaluating success once the deadline is reached.

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To ensure goals are flexible

To increase the pressure on the individual

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